TY - JOUR
T1 - Comparison between Warm-Up Protocols in Post-Activation Potentiation Enhancement (PAPE) of Sprint and Vertical Jump Performance in a Female Futsal Team
AU - Chaves Lucas, Gabriela
AU - Anita Mendes Sá, Soraya
AU - Nobre Pinheiro, Bruno
AU - Godinho, Ismael
AU - Casanova, Filipe
AU - Reis, Victor Machado
AU - Garrido, Nuno
AU - Vilaça-Alves, José
N1 - Publisher Copyright:
© 2024 SHAPE America.
PY - 2024
Y1 - 2024
N2 - The aim of this study was to examine the influence of three warm-up protocols, with and without post-activation performance enhancement (PAPE), on sprint and vertical jump performance in female athletes. Twenty-five university futsal athletes were randomly assigned to three protocols: i) Traditional Warm-Up (TWU), involving cardiovascular, coordination exercises, and dynamic stretching; ii) Drop Jump Warm-Up (DJWU), consisting of drop jumps from heights of 30 and 40 cm; and iii) Maximum Isometric Warm-Up (MIWU), with high-intensity isometric contractions held for 10 seconds in a squat position at approximately 130–135 degrees of knee flexion. Tests included the countermovement vertical jump (CMVJ) and a 20-meter sprint (S20). The CMVJ showed a significant increase across all three groups (F(1,72) = 125.312; p <.0001; ηp2 = 0.635), while S20 displayed a significant time reduction only for MIWU (p =.002). Although no significant differences were found between groups, individual analysis revealed significant CMVJ differences for TWU, DJWU, and MIWU (p <.0001). We conclude that PAPE effectiveness varies according to protocol and individual athlete characteristics; however, maximum isometric exercises appear to have a more pronounced effect on PAPE production in sprint performance.
AB - The aim of this study was to examine the influence of three warm-up protocols, with and without post-activation performance enhancement (PAPE), on sprint and vertical jump performance in female athletes. Twenty-five university futsal athletes were randomly assigned to three protocols: i) Traditional Warm-Up (TWU), involving cardiovascular, coordination exercises, and dynamic stretching; ii) Drop Jump Warm-Up (DJWU), consisting of drop jumps from heights of 30 and 40 cm; and iii) Maximum Isometric Warm-Up (MIWU), with high-intensity isometric contractions held for 10 seconds in a squat position at approximately 130–135 degrees of knee flexion. Tests included the countermovement vertical jump (CMVJ) and a 20-meter sprint (S20). The CMVJ showed a significant increase across all three groups (F(1,72) = 125.312; p <.0001; ηp2 = 0.635), while S20 displayed a significant time reduction only for MIWU (p =.002). Although no significant differences were found between groups, individual analysis revealed significant CMVJ differences for TWU, DJWU, and MIWU (p <.0001). We conclude that PAPE effectiveness varies according to protocol and individual athlete characteristics; however, maximum isometric exercises appear to have a more pronounced effect on PAPE production in sprint performance.
KW - Futsal
KW - PAPE
KW - performance
KW - post-activation potentiation
UR - http://www.scopus.com/inward/record.url?scp=85212401191&partnerID=8YFLogxK
U2 - 10.1080/02701367.2024.2434142
DO - 10.1080/02701367.2024.2434142
M3 - Article
AN - SCOPUS:85212401191
SN - 0270-1367
JO - Research Quarterly for Exercise and Sport
JF - Research Quarterly for Exercise and Sport
ER -